These sports burn a lot of calories and also help you build muscle while not wasting too much of your time. Furthermore, these sports also don’t require too much money, meaning that anyone can practice them. So, with no further ado, here are the top 10 sports that burn the most calories!
1. Running (500−700 Calories per Hour)
2. Cycling (~600 Calories per Hour)
3. Swimming (700+ Calories per Hour)
4. Rowing (700+ Calories per Hour)
5. CrossFit (500 Calories in Half an Hour)
6. Kickboxing (300 Calories in Half an Hour)
7. Soccer (900 Calories per Match)
8. Basketball (300 per Half an Hour)
9. Tennis (400 per Hour)
10. High-Intensity Gym Workout
#trainetworld #motivation #workout #swim