Sports that burn the most calories

It’s not about how much time you spend working out, but how well you utilize that time. You can spend hours and hours in the gym and not get any results. But, you can do some quick exercises that will burn away the calories fast.

These sports burn a lot of calories and also help you build muscle while not wasting too much of your time. Furthermore, these sports also don’t require too much money, meaning that anyone can practice them. So, with no further ado, here are the top 10 sports that burn the most calories!

1. Running (500−700 Calories per Hour)
2. Cycling (~600 Calories per Hour)
3. Swimming (700+ Calories per Hour)
4. Rowing (700+ Calories per Hour)
5. CrossFit (500 Calories in Half an Hour)
6. Kickboxing (300 Calories in Half an Hour)
7. Soccer (900 Calories per Match)
8. Basketball (300 per Half an Hour)
9. Tennis (400 per Hour)
10. High-Intensity Gym Workout

#trainetworld #motivation #workout #swim